I have been working with Kate as my therapist and I can highly recommend her. Kate has a really warm and kind approach. I immediately felt relaxed and safe with her, and I was able to be vulnerable and open up on my problems. Kate not only is a great listener but he also uses various techniques that are really thought provoking and really helped me get to the root of my problems. Kate also made me feel really excited about being able to change how my thought processes work and that I have more agency over how I feel. I am now feeling much more positive thanks to Kate and I really appreciate all that she has done for me.

I almost talked myself out of hypnotherapy for my OCD, thinking that I wouldn't be in control, but from the very first session I could see how collaborative the process would be. Through other types of therapy I had learned to identify negative thought patterns and had some understanding of where my behaviours might originate, but this left me in an endless exhausting battle against my own thoughts which was slowly wearing me down. Kate has taught me techniques and tools to use in situations which I can adapt to the environment I'm in when I'm triggered and which help me actually believe that I don't need to fight my obsessive thoughts, they are just there and that's ok. Although I know I will always have OCD, it is now so much more manageable and I have hope again that things can get even better.

I have absolutely no reservation in recommending Kate as an excellent, trustworthy therapist to help you resolve issues. I had just two sessions with Kate both of which I found positive and enlightening, even after the first session I felt that Kate had helped me realise something which was a major breakthrough. Kate has helped me to overcome a problematic, irrational fear which I had for over 50 years. Through her kind, gentle and careful approach, it felt like Kate created a 'lightbulb' moment and enabled me to draw on my own strengths to eradicate this problem. The investment in Kate's time is worth every penny.

I think as you get older you need someone to be calm and kind with you, physically and mentally and I believe hypnotherapy offers this, more specifically – Kate. Kate is a calm, peaceful and professional therapist who has a way of talking to you which balances the strength and knowledge needed to approach the concerns head on but respects the fragility of the baggage that surrounds them. Within the sessions Kate uses a holistic approach consisting of simple Q&A data collection to build up a picture of where you are since you last had a session, revisiting action points from the last session and then working with you to dig deeper into some of the areas which need some professional care. I feel relaxed, reassured and calm when I am in session and know that every word Kate is saying is healing me on a conscious or subconscious level. Kate leaves me with exercises to do in certain triggering situations and has signposted me to apps / affirmations that I can access whenever I need to. I have certainly benefited from the sessions we have had to date and feel that cognitive hypnotherapy is the best form of self-care you can afford for yourself. If you are someone who has unresolved grief, trauma or feels constantly over whelmed then take care of yourself by allowing Kate to take care of you.

For someone who has always been afraid of flying, at first I was a little sceptical about whether this would work for me, as my fear was so implanted in my brain. Upon visiting Kate and spending time going through where I believe it first started and how it makes me feel today, Kate spent time asking questions to determine the best approach for me. After my session, Kate followed up with further listening resources to enhance my experience. Shortly after seeing Kate I went on a flight. I remembered everything she taught me. My husband was so happy as it was the first time I didn’t try to break his fingers. I have since been in three more flights and have found it not only bearable but I remained calm and unconcerned throughout the whole flying experience. I am so impressed with what Kate has helped me to achieve. I can’t thank her enough and am now seeking further help from her. I would definitely recommend her service.

“Kate has a beautiful manner that instantly puts you at ease. She is so lovely to work with and creates a relaxed, safe space where you are at ease. I’m so happy that I took the plunge and went to see Kate - the results are life changing.”